Lately, I've had to take my own advice. Responsibilities for work and just life in general can be really overwhelming. I remind myself of one of the "Life Laws" of Dr. Phil: Life is managed; it is not cured. Obstacles will always be coming my way, I just need to get better at handling them.
Personal time to think, reflect, and process my thoughts and emotions are vital for maintaining my mental and emotional sanity. So once again, I must remind myself:
"Don't forget to breathe."