Anger Attack

Within the depths of my despair, under the sea of frustration, I'm simultaneously drowning and suffocating for life. I'm mad. I hate being mad; I also hate hating things. I'm angry at the world for not being what I expected it to be. I'm mad at myself for not being what I expect myself to be. I just want things to be easier. Simpler. Without stress or damnation.

In spite of all the negativity, there is always hope.

Breathe in. Exhale. Be calm. Use common sense. Remember that it's not as bad as I think it is. People are inherently good; it's in the core of our being. Note to self: life is also inherently good. It's virtues are abundant. Inhale again. Breathe out.

I give myself permission to smile now.

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