Hard Work is Great, but You Also Need To Make Good Decisions

Photo Credit: Kyle Bianchi // free under CC0 1.0
First of all, I want to say that hard work is good. I don't want to undermine it. It's definitely something everyone needs in order to achieve success. Working hard towards what you want is infinitely a better strategy than just wishing for it. Being able to put in the time and practice are work habits that everyone needs to be successful, no matter what field they're in.

As great as hard work is, it can only take you so far. This is where making good decisions makes all the difference. You need to be able to work hard doing the right things instead of working hard doing the wrong things. Figuring out the difference between the two is hard. It takes time and experience. You need to develop decision making skills crafted from conscious practice, taking calculated risks, and learning from trial and errors.

Think of it this way: working hard is an entry-level minimum wage job is a good thing, but it can only get you so far. You'll get raises and promotions, but in the long run, you probably won't earn as much as someone who started off in another field with a higher salary or in the same field, but higher on the corporate ladder.

You need to make good decisions that keep you away from dead-end jobs and ones that give you multiple opportunities for growth over an extended period of time. You need to make proactive decisions where you take the initiative, especially in doing the work that no one else wants to do or can't do.

Also, making good decisions aren't enough; you still need hard work. You just can't choose to go to medical school in order to become a medical doctor, you also need to apply, study, pass classes, exams, complete your residency, and much more. Making good decisions points you in the right direction, and hard work gets you there.

Roderick Conwi is a professional development coach and writes at Nourishment Notes about lifestyle development. He is also the author of The Procrastinator's Quick Guide To Getting It Done. To get powerful insights that enhance your day, join his free newsletter.

Don't Let Life Intimidate You. Take the First Step.

Photo Credit: Melissa Maples // free under CC0 1.0
Life can be very intimidating. We're all used to the life we know and everything outside our bubble naturally is outside our comfort zone. To many, the next stage of life is an unknown jungle, where sometimes the very fear of leaving our comfort zone puts us in a form of paralysis. Most of us can get over this paralysis, some of us get stuck there for a while, and unfortunately, some of us stay there for the rest of our lives.

This is why we have dreams and goals. We have wild dreams that fulfill our hearts and souls. Our dreams give us hope for a better life ahead and remind us not to stay complacent. Our goals guide us towards our dreams. Our goals are more specific, have deadlines, and keep us on track.

It all starts with a start; you have to take a step forward to begin your journey towards your dreams. Being complacent or staying still for too long doesn't serve you. It's okay to pause and reflect, but don't get stuck in that spot for too long. Forward momentum is key, but you'll never get momentum if you never start.

Taking that first step may be intimidating, but it's necessary. If you never start, you never finish. Having self-confidence helps, but not necessary. You'll be able to build it through the process, especially through the challenges. The trials and tribulations are learning experiences and opportunities for growth.

If you're not satisfied with the life you live because you're not living your dream life, I highly suggest you do something about it. The next steps may be uncertain. It may take time.


The process may be frustrating. But in the end, it'll be all worth it. Start now.

Roderick Conwi is a professional development coach and writes at Nourishment Notes about lifestyle development. He is also the author of The Procrastinator's Quick Guide To Getting It Done. To get powerful insights that enhance your day, join his free newsletter.

You Have Permission To Be Your Unapologetically-Weird Self

Photo Credit: Marcus Cederberg / CC0 1.0
We're all a little weird. There is no true definition of "normal." Normal is just a social construct that we've created in order to have society comply to a general set of behaviors. We all deviate in some form or fashion from what we consider "normal."

Don't get me wrong, there is value to having some kind of "normal." What we consider normal defines our social norms, which are a sort of social rules that we abide by. Social norms define what behaviors are socially acceptable and unacceptable in specific social situations. They help keep our society functioning, well, normally.

The important thing to know is that what makes you weird makes you unique, and you should embrace that. That is what makes you special. That is exactly what makes you an individual. Embrace all the wonderful and quirky things that make you, you.

Take a look inside and embrace who you are. I am an optimistic person with a passion for social justice. I make clever, yet sarcastic jokes. I'm a writer fascinated by almost every topic (productivity, entrepreneurship, life hacks, technology, art, poetry, and more).

I know this is who I am right now. I accept it. It may change later, and that's okay. But for now, I embrace and love who I am. Through my daily journeys, I both defined and discovered myself. I am not perfect, but it can be argued that I am perfect just the way that I am.

So, I say to you, my friend, be your unapologetically weird self. No one else can be you except you, and because of that, you are special. The world needs you to be you.

Roderick Conwi is a professional development coach and writes at Nourishment Notes about lifestyle development. He is also the author of The Procrastinator's Quick Guide To Getting It Done. To get powerful insights that enhance your day, join his free newsletter.

Why Loving Others is How I Practice My Faith

Photo Credit: Ryan McQueen // free under CC0 1.0 
"Whoever does not love does not know God, because God is love."
1 John 4:8 NIV

God is love. By loving other people, I am practicing my faith. That is what I believe. It's simple, yet very complex.

Love isn't just the romantic type that you see in movies; it exists in many forms. It exists in I treat other people. Taking care of my family is one way that I show love. Spending quality time with my friends and loved ones is another. Holding the door open for a stranger is a simple, yet meaningful one. Even something as simple as being present and listening to someone who needs/wants someone to talk to is one way I've shown people love.

It's not always easy to be a loving person. Most of the time it is, but for me, sometimes it's pretty hard. And when it is hard, it's really hard. Sometimes people are ignorant and hateful. Sometimes their words, their posts, or little comments are hurtful. It takes me a lot of self-discipline not to react in the same manner. No matter how other people act, I always try to react with love, understanding, common sense. Sometimes I do a good job at it. Sometimes I don't flop horribly. Sometimes I consider not reacting with hate a win. No matter how well I do at loving other people, I truly try.

As important as it is to love one another, it's also important to love ourselves (not in an arrogant or conceited way). We are all God's children who are deserving of love and it would be contradictory to love other people, but not ourselves. It's perfectly fine to practice self-care. Within reason, I try to take some time for myself each day. Reflecting for a few minutes while drinking my morning cup of coffee is one of my favorite ways. I eat as healthy as I can. I intentionally choose to incorporate as many fresh foods into my diet. I need to ensure that I am physically, mentally, and emotionally okay to take care of my family and also help take care of others.

By loving others, and myself, I am doing God's work. This is how I choose to practice my faith.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the author of The Procrastinator's Quick Guide To Getting It Done. To get powerful insights that enhance your day, join his free newsletter.

You Have the Opportunity To Change Your Life Right Now

Photo Credit: Gabriel Lupu / CC0 1.0

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” —Jimmy Dean

We all have dreams, especially when we were little kids. Dreams are what motivates us in the morning, keeps us pushing ourselves in school, and grinding in the workplace. Having dreams help give us a sense of purpose.

If you’re life isn’t where you want it to be, there is good news for you: you can do something about it. In fact, you can always do something about it. There isn’t a law that says you have to be stuck in a rut. You always have the opportunity to do something different to change your life’s direction.

You can choose to be different. You can push yourself to be stronger, wiser, and smarter. Doing what you’ve always done will keep you at the same place you’re at, so in order to improve your life, you will have to improve your habits. You will have to think more positively. You will have to make smarter decisions, hopefully based on data, wisdom from past experiences, and common sense.

You can choose to believe in your dreams. Your dreams help remind you that the present is temporary, and that the future will be better if you’re actively working toward your goals. Big dreams can be scary. Looking at them can be overwhelming. Believing in them can be intimidating. Those are the dreams that are worth it and help make life worth living.


Life is beautiful, but will always be challenging. We can get better at figuring it out over time, but there is only so much we do have control over and a lot that we don’t have any control over. A key thing to remember is that we do have some control in life; it’s our thoughts, decisions, and actions. No matter what life throws at us, we can think, decide, and act accordingly in order to keep us on the path towards our dreams.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the author of The Procrastinator's Quick Guide To Getting It Done. To get powerful insights that enhance your day, join his free newsletter.

Why What You Have Will Always Be More Than What You Don't Have

Photo Credit: Fré Sonneveld / CC0 1.0
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” —Oprah Winfrey

I’m lucky. Right now, my kids are at the age where they don’t ask me for things every time we’re at any store. The only thing they really ask me is to go to Chuck E. Cheese once every few days. Other than that, they seem pretty happy with what they have.

When we’re at at any retail store, they want to go to the toy section. They check out the toys, even play with them for a little bit, but they don’t ask me to buy it for them. Thank goodness they don’t cry or throw a tantrum when they don’t get what they want, at least for now.

My kids aren’t inhuman; they do want things. They want to play all the time, especially if it’s bedtime. They want to play with the same toy at the same time (and that’s when my wife or I have to play referee). Sometimes they want to eat a certain food (blueberries or granola) that we don’t currently have at home. But overall, they’re satisfied with what they have.

It’s something I admire about childhood. I wonder if we all were like that when we were younger and at some point, we learned to be greedy and selfish to a certain extent as we got older.

I know too many adults who are bitter because they aren’t happy with their life. It’s a tragedy in so many ways. Maybe we need to somehow go back to our youthful innocence and just be happy with what’s right in front of us.

As adults nowadays, it’s easy to look at what we don’t have because of what’s thrown in front of our faces. We see commercials, ads on TV or on social media, and we see what other people have. It’s very easy to compare what we have to what other people have or what we don’t have, but a lot of it is unnecessary.

Within reason, it’s good to have what we don’t have. Our goals and dreams are based on what we want, where we want to be in life, and the people we want to be. Beyond that, it’s greedy to want everything and envious to want everything that we don’t have.

It’s impossible to have every single physical thing out there, every new gadget, technology toy, or new product. It is possible to appreciate what you do have, which is always more than what you don’t have.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the author of The Procrastinator's Quick Guide To Getting It Done. To get powerful insights that enhance your day, join his free newsletter.

Uncertainty is Perfectly Okay

Photo Credit: Kyle Bianchi / CC0 1.0
No one can predict the future, no one. There is no way to know absolutely everything about what is going to happen in your career or life. There will be times where you feel lost, even confused, or frustrated in life. That's perfectly normal. People may think of it as a bad thing, but you can frame it in a positive mindset. Being "lost" will give you the space to explore what you like, don't like, and unlock your passions.

There is a huge chance you'll want guidance and direction. I want to tell you that it's okay to reach out for it. Asking for help isn't a sign of weakness. It's a sign that you want to grow and want to learn from others' experiences. Other people, especially the ones that appear to be the most successful, don't have all the answers, and that's perfectly fine. We’re all finding our path through life in our own way.

When I first started college, I had a plan. Since I liked working with computers and was pretty good at it compared to my peers, I planned to major in Computer Science and make tons of money doing computer programming. It made natural sense to me. It was a good plan until it didn't work out.

It took me some time (about a year) to realize that Computer Science wasn't for me. In order to take the Introduction to Computer Science, I had to finish all the Calculus prerequisites. See the thing is, I never took Calculus in high school, and I was pretty decent, but not great at math. So I didn’t give up on my goal and started with College Algebra and tried to work my way up to Calculus.

I didn’t think that College Algebra would be that much different than high school Algebra 1. I learned pretty quickly that it was very different. It covered different material than what I’ve been exposed to, was covered in more depth, and much more rigorous. Combine that with the quarter system, where the classes were only 10 weeks long, I had to cram all of the information and develop my Algebra skills in that short amount of time. If I was in the semester system, I might’ve done better, since the semester would’ve been about 15-18 weeks long, but that’s hypothetical.

Needless to say, I didn’t pass College Algebra the first time. I didn’t give up. I needed to pass so I can move on to College Trigonometry and then all the various Calculus courses.

The second time around, I again didn’t pass. I wasn’t as focused as I should’ve been nor did I put in the effort that I should’ve. Anyway, I realized that this path wasn’t for me and I ended up having to switch from Computer Science and find another major.

I didn’t know what to do. Studying Computer Science was my plan for the past three years. It was all I thought about in my junior and senior years in high school. My problem was, it was the only thing I thought about.

I had no Plan B. Plan A was studying Computer Science in college, graduating, and landing a high-paying job afterwards. That was it. Having to switch majors forced me to brainstorm different options of what to do next and dig deep to see what my passions were. I had to ditch my plan that I had for the past three years and find a new one.

The good news is that I wanted to be so many things, but I didn’t seriously consider any of them as a career. I didn’t know what I wanted to be. Growing up, I wanted to be a lawyer that fought for justice (especially for the little guys). I wanted to be an artist that changed the world through what I created. Since I loved being in school and my family highly valued education, I also wanted to be a teacher. There were so many other options along the way. I remember going through the list of majors and seeing myself studying all of them. Picking a Plan B was so overwhelming

But at that time, as a college sophomore, I was totally stressed out. My initial life plan just fell apart. I felt lost and hopeless. I didn’t know what to do. I didn’t feel like I was okay, but I was. At that time, I didn’t know that I would’ve eventually found my way and turned out fine.

So after trying different classes that I was interested in, I eventually fell in love with the field of Sociology. It was super interesting to me to learn about how society works, discussing why things are the way they are, and what we can do about it. I was captivated in deep discussions about social issues like poverty, juvenile delinquency, economics, discrimination, and how they’re all intertwined. I was mind blown when I learned that many labels and identities are a social construct. Learning how complex society was was a changing point in my life. I could no longer see life the same ever again. I was in.

At one point, I was so moved by learning about the injustices that plague our society, I felt that I needed to do something about it. That was what I was going to make a career out of. Coincidentally (or not), whenever people wanted to be more enlightened about an issue, they usually said that they needed to “get educated” on the subject. Hearing that in class and watching it on TV led me to the idea that if people were more educated, we’d have a better world. So, I decided to be a teacher.

I decided that being a high school English teacher was the role that fit what I wanted to fill. In that role, I’d be able to positively influence youth and take a proactive approach to helping create social justice.

Everyone needed to take English to graduate and everyone needs reading, writing, speaking, and listening skills no matter what career they’re in. If they are strong in those skills, they’ll have higher  chances of being successful in life.

Also, high school is the stage of life right before adulthood, so it’s a very crucial time in everyone’s life. I saw that as an opportunity to help a lot of people during an important time in their lives.

Ever since then, I’ve enjoyed a successful career in education. I’ve helped many people learn about the value of education, develop their English skills, taught them how to think, and helped them move on to college or other post-secondary options. Although not all of my students have been success stories, I can wholeheartedly say that while they were with me, they had a good experience. They may not have passed English, but I made sure that they learned something. Whether they passed or not, I wanted them to learn something and have a good experience in class. I put every effort that I could think of to make sure that all my students, no matter how they were in my classes, left better people than when they first came in. Now I help even more students by training and coaching teachers. It’s been a fun and satisfying journey.

Back when I was in college, there was be no way that I would’ve known how my life was going to turn out. As uncertain as my life was, I was okay and my life since then has been pretty good.

Uncertainty is an unavoidable part of life. It’s something that everyone has to deal with, people just get better at dealing with it. As you grow older, more experienced, and more mature, you become increasingly comfortable with uncertainty. You may never be 100% comfortable with uncertainty, which is fine, because the thought of the unknown can be scary.

I remember back in college, I told a staff member that I felt lost because I didn’t know what to do with my life. He wisely said, “You’re going to feel that way for a very long time.” He was absolutely right. (Thanks Enrique!)

Many years later, I’m still figuring out what to do with my life, and that’s okay. That’s something that I know I’ll always be figuring out, which can be intimidating, but also is pretty exciting. As uncertain as life can be, I have faith that it’ll be okay.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the proud parent of two silly boys. To get powerful insights that enhance your day, join his free newsletter.

Live Life Forward

Photo Credit: Melissa Maples / CC0 1.0
Live forward. No matter what, keep moving forward in life.

It's alright if you progress slowly, like I always say, slow progress is better than no progress. If you succeed at a faster rate than you expected, that's all the better. Keep going.

If you fail, fail forward. Pick yourself up and learn from your mistakes. Use every experience to go and grow forward. Every challenge is an opportunity for growth. Every "mistake" is a life lesson. Every difficult experience has the potential to make your character stronger if you let it.

I'm not saying forget the past. The past is important because that's where we come from and that's what we learn from. We need to embrace the past to move forward, not dwell in it.

With every thought, think forward. Use each decision you make to help your life move forward.

With every action, act forward. Every action has the potential to create progress.

As you live your life forward, you indirectly empower others around you.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the proud parent of two silly boys. To get powerful insights that enhance your day, join his free newsletter.

Calm in the Calamity


No matter how chaotic life can get, it's important to keep your calm. Panic leads to erratic decisions that usually lead to undesirable outcomes.

Panic comes from fear. Fear is something that you can't avoid, but it's not something that you should let control you. There will always be some threat hanging above you (and sometimes it'll be more serious), but if you're in a situation where you can't help but feel fear, being as calm as you can is the first step in getting through that fear. The next step is choosing to overcome your fear and take action to do so.

Being as calm as you can helps you make the best possible decisions. You consider as much information as you can before you make your decision. The calmer you are, the more you strategize clearly. Most people will tell you that it's wise to think before you act. That's why keeping calm is so important.

Keeping calm in spite of all the calamity gives you a competitive advantage. While others panic, you are strategically thinking ahead. Ironically, your calmness can be your source of strength.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the proud parent of two silly boys. To get powerful insights that enhance your day, join his free newsletter.

A 10-Second Task To Improve Your (and possibly other people's) Day


Currently, I'm digging into Tools of Titans by Tim Ferriss, who is considered the guru of lifestyle design. It's a book compiled of interviews he's done for his podcast, and has lots of tips and insights from people who are considered to be top performers in their respective field. From what I've read so far, I'm enjoying it.

In one of the sections entitled "Three Tips from a Google Pioneer," Chade-Meng "Meng" Tan talks about a single exercise he does during his public talks that uplifts the entire mood of the audience. It only takes about 10 seconds to do. He tells his audience to think of two people in their lives and wish for them to be happy. That's it. They don't have to say or do anything after that. This "practicing loving-kindness" is that simple.


When I first read this, I was pretty skeptical. It sounded too cheesy to work. I didn't place much value on it. Then, I found myself thinking of two people to wish happiness upon each day since I read it (usually either in the morning walking to my car or in the afternoon walking from it). One at a time, I just visualized a person in my life and thought to myself, "I wish (insert name of person) to be happy." Surprisingly, I was in a better mood. I don't remember how long it lasted (I wasn't counting), but it was impactful enough for me to remember it.

Try it yourself. You just need to think of someone and think to yourself "I wish for this person to be happy." You don't need to put any more time or effort beyond that. It can be done any place at any time. It may bring a little bit of extra happiness to your life and the lives of others.

Roderick Conwi is a professional development coach and writes at NourishmentNotes.com about lifestyle development. He is also the proud parent of two silly boys. To get powerful insights that enhance your day, join his free newsletter.